Meditation Classes

Learn to relax
Release stress
Feel joyful and calm

guided by Niyaso Carter and guest teachers

Presenting practices from many meditation traditions, including the meditations of Osho and the teachings of Jack Kornfield, this space offers beginners and consummate meditators alike a chance to learn and deepen this practice of conscious living and benefit from the supportive energy field that meditating in a group context offers.
The meditations will begin with movement, supporting us to come present, free and alive in our bodies, which makes meditating so much easier.
A short introduction at the beginning and a brief sharing at the end is designed to make the practice of meditation easy and accessible for everyone. A variety of meditation techniques will be presented in this ongoing series.

Every Wednesday 7:45am - 9:00am

Cost: $5